day 1 - 400 calories
day 2 - 300 calories
day 3 - 400 calories
day 4 - 500 calories
day 5 - 450 calories
day 6 - 650 calories
day 7 - 650 calories
day 8 - 400 calories
day 9 - 300 calories
day 10 - 400 calories
day 11 - 500 calories
day 12 - 450 calories
day 13 - 650 calories
day 14 - 700 calories
day 15 - 400 calories
day 16 - 300 calories
day 17 - 400 calories
day 18 - 450 calories
day 19 - 500 calories
day 20 - 650 calories
day 21 - 700 calories
day 22 - 400 calories
day 23 - 300 calories
day 24 - 450 calories
day 25 - 500 calories
day 26 - 450 calories
day 27 - 650 calories
day 28 - 700 calories
day 29 - 400 calories
day 30 - fast