This is a 50 day calorie restriction programme for those who have eating disorders. This is not just for anyone who wants to go on an 'ana diet to lose weight for prom'. It isn't easy so you must be dedicated and willing. It is designed to trick your metabolism because each day's calories are different and causes quick and major weight loss. If you binge on one day, fast the following day. You can switch a couple of the days round if needs be (social event, sports practice etc.). If you seriously keep messing up, start again. Good luck recruits, let the game begin.

1: 500 kkal(или меньше)
2: 500 kkal(или меньше)
3: 300 kkal
4: 400 kkal
5: 100 kkal
6: 200 kkal
7: 300 kkal
8: 400 kkal
9: 500 kkal
10: fast
11: 150 kkal
12: 200 kkal
13: 400 kkal
14: 350 kkal
15: 250 kkal
16: 200 kkal
17: fast
18: 200 kkal
19: 100 kkal
20: fast
21: 300 kkal
22: 250 kkal
23: 200 kkal
24: 150 kkal
25: 100 kkal
26: 50 kkal
27: 100 kkal
28: 200 kkal
29: 200 kkal
30: 300 kkal
31: 800
32: fast
33: 250 kkal
34: 350 kkal
35: 450 kkal
36: fast
37: 500 kkal
38: 450 kkal
39: 400 kkal
40: 350 kkal
41: 300 kkal
42: 250 kkal
43: 200 kkal
44: 200 kkal
45: 250 kkal
46: 200 kkal
47: 300 kkal
48: 200 kkal
49: 150 kkal
50: fast

fast - голод
один раз за диету дни можно поменять местами
допустимо также + - 50 ккал
если срыв, то фаст и снова тот день, на котором сорвалась